How to Survive Your First Time in a Fitness Class

26 Aug 2017

I had never been to any kind of fitness class before joining the gym this year. In fact I was rather terrified of going. While doing a trial to see if I wanted to join the gym and pay the weekly membership fee, I knew I wanted to see if I would feel comfortable participating in a variety of aspects of the gym, before I signed up. 
Otherwise I knew the fee and contract wouldn't be worth it. 

I plucked up the courage and went to my first gym class, a 6am weights class. Which I loved! I now go to at least 3 of these classes a week and it makes up the majority of my exercise and time at the gym. 

Making the first step into a class is no small feat. 

So here are some things that I found helpful when going to a fitness class for the first time.

My Instagram @Teegly

© Permanent Procrastination. Design by FCD.