How to Make The Most of Your Pilates Class

If you are a regular at Pilates or yoga, then you should want to know how you can make the most of your classes so that you can get the best for your health. Your health and well-being, both physical and emotional, need to be a priority of yours. It’s very easy to put yourself on the back burner when there are other things in life to worry about. The thing is, if you’re spending money and time and effort on Pilates or any other type of workout, you should want to learn how to make the most of it so that you can be as healthy as you can be.

Treating your body like the temple that it is is important. If you want to ensure that you are feeling your best, you’ll be looking at ways that you can exercise, eat well, and make these two things go hand-in-hand. Your Pilates class is there to relax you, to work your body and to make you feel good. 

This is much the way the food that you eat can make you feel – relaxed, healthy – and whether you are settling down with a ceremonial cacao block to gain the medicinal properties from it, or you are enjoying a hearty salad twice today to fuel your body, your body deserves to be treated well. Below, we’ve got some of the best tips that you need to make the most of your Pilates class and therefore make the most of your health.

Find the Right Studio

You don’t have to do Pilates at home by yourself all the time. Yes, it can be easy to find an online Pilates workout and follow the steps, but it can be so helpful to find a good studio that will nurture you the way that you need it. Remember, we aren't just talking about your physical health here. A group class where everyone is doing the same thing and you can meet others can be great for your mental health. Or at. least studio class when you have your own program for your specific needs. Having some awareness of yourself will really help you here because you want to be able to pay attention to your specific goals.

Relax and Breathe

When you start Pilates, the chances are you are going to be eager to learn and you may forget when you’re supposed to breathe and not pay enough attention to your body. You have to think about each body part moving in a specific way, but sometimes you should just breathe, just relax into your body and breathe. 

You’re not going to do it wrong if you breathe in instead of breathing out, so as you learn the movements through your Pilates classes, you can become way more familiar with how these movements are supposed to be done.

Be in Control

The whole idea of Pilates being so slow and steady is so that you can be in control of your movements. As you become stronger, you’ll be able to learn faster and better movements, as you need your body awareness to increase. As the exercises become more challenging, your body will start to change. 

You can make the most of your Pilates class by ensuring that you are in control of yourself while your instructor is in control of the class.