Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Keeping Fit This Year

5 January 2017


I get it, the year has only just begun so everyone is fully committed to the goals they have made so far. You'll find a lot of people ordering gym equipment, exercise machines, protein powders, pre workout capsules, yoga pants - basically anything they think will help get them those slimming results or muscle gains. But willpower and money only go so far. Gym memberships spike in December and begin a sharp decline just after New Years as people guiltily confirm with themselves that they were never going to go.