Top Tips To Improve Flexibility In Your Body As You Get Older

4 November 2023

Flexibility is something that can become more limited as you get older. It’s natural that your body starts to seize up and become less limber than it used to be when you were young and sprightly.

If you're looking after your body properly, however, you can improve the level of flexibility that you have in your body as you get older. Just like exercise and eating healthily can help avoid health problems further down the line.

Here are some top tips to improve flexibility in your body as you get older.

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Stretch in the mornings and in the evenings

To help encourage flexibility in your body in the most simple of ways, stretching is an absolute must-do every day. In the mornings and in the evenings, stretching all parts of the body certainly helps aid flexibility as you age.

It’s most important in the mornings. Remember, you’ve spent hours in bed, sometimes in a similar position for the majority of the night.

That means your body will often feel stiff and cold in terms of its muscles. It’s worth stretching in the morning and evening, even if it’s for five to ten minutes. It can make all the difference to how you feel and move throughout the day as a result.

Try yoga or Pilates

Two great exercises that are worth picking up when it comes to flexibility, are both yoga and pilates. Clinical pilates is often used for those who have flexibility and balance problems. Yoga is also similar to pilates in that it focuses on improving balance and stretching out parts of the body that often need attention.

Not only that, but these workouts can be great for strengthening the body, just as much as weight training is.

Maintain good posture

Good posture is essential when it comes to improving flexibility in the body. If you’re maintaining good posture, then you’re going to see a big difference in your bodily health when you reach those golden years.

Pay attention to how you’re holding yourself, whether that’s sitting at your office desk working or standing up talking to someone. With good posture, you can avoid all of the aches and pains that can come with poor posture later on in life.

Make your workspace ergonomic

When it comes to your workspace, chances are you will have a certain amount of desk time allocated to your day. For some, an office desk may be what you sit in front of for five days out of the week.

With that being said, you want to ensure your workspace is ergonomic. That means you want to check you have all the necessary equipment needed to support your body. From a supportive computer chair with appropriate back and neck support, to monitor risers that keep the screen at the right level for your eye line.

It’s important that you’re not staying in one position for too long either. Hopefully, with these tips, you can maintain your flexibility, well into your later years.