4 Self-Care Hacks To Improve Your Hygiene

6 July 2021



If you took time to examine the activities you engage in in a day critically, you would probably realise that most of your days are quite similar. Unfortunately, doing the same things over and over can get stressful and tiring. This being the case, you should look for simple activities that help you feel better about yourself. 

Below are some self-care tips that you can incorporate into your daily routine to improve your hygiene.
 

Wash Your Hair with a Routine

Washing your hair with high-quality shampoo and conditioner is a great step in every woman’s self-care routine. 

It can help to get rid of any dandruff and dirt in your hair. However, it would be best if you were careful not to wash your hair daily.

Doing this can strip your hair of the nutrients and oils necessary to keep it long and strong. It is, therefore, essential that you take breaks from washing your hair and do it only once or twice a week.

 Additionally, ensure to treat your hair with some oil to keep it hydrated.

Keep Your Teeth Clean

It is important to have the ability to give a confident and radiant smile to the people you meet, and this can't be possible if you do not have clean and healthy teeth. While brushing your teeth twice every day is essential if you want to have healthy gums and teeth, it is not enough. It would be best if you considered incorporating flossing into your daily dental hygiene routine.

By flossing daily, you can cleanse your gums, have fresh breath and prevent tooth decay. You may also opt to have your teeth whitened, which can cost a lot of money. 

Additionally, you can use mouthwash to flush your mouth of any germs that may cause decay. 

Shower the Bond Way

The best way to get rid of any stink and dirt that may accumulate on your body throughout the day is by taking a good old shower. However, you can make the experience even more fulfilling by showering the James Bond way.

A James bond shower entails starting with warm water and turning the water cold for a few minutes before you finish. By applying this strategy, you can reap the benefits of having a cold shower, such as better concentration in your work and healthy, hydrated skin even after enjoying a cleansing warm shower. It also helps to make you feel more energized and rejuvenated.

Additionally, ensure to monitor your hygiene throughout the day to prevent the spread of viruses and disease-causing pathogens. For example, you can carry a hand sanitiser in your purse to ensure that your hands are always germ-free.
 

Eat Intuitively

Avoid giving in to the temptations of mindless snacking and impose strict rules on off-limits foods. Instead, try intuitive eating, which involves giving your body what it needs when it needs it, rather than dieting.

Pay attention to your body and ensure that you provide it with the nutrients that it needs the most at the moment.

Your body is fuelled by the activities you engage in to ensure that it remains in great shape. 


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