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Whether you want to do some gentle yoga exercises, head out on a run or go to a fitness class at your local gym, you will want to wear suitable clothing for this occasion. It doesn’t need to be really expensive clothing, especially if you are only exercising occasionally but just the correct type so that you are dressed appropriately. So here is a round up of some of the items you will want to be wearing so that you are comfortable and ready for your next fitness session.
Comfortable Clothing
This will be the first thing you will want to get right, wearing the correct attire. If you are going to be doing an intense workout then it will be better to wear man made fabrics that will absorb your sweat and not cling to you.Fabrics like cotton which would generally be good for letting your skin breath, would in this instance not be ideal because they take a long time to dry out properly, and would just stick to your skin when sweating.

Correct Footwear
You will also want the correct type of footwear. It will depend on the type of exercise you will be doing but generally a good comfortable pair of trainers will be suitable. When you are going for a run, you will want trainers that emulate the shape of your foot as opposed to wearing a pair that is going to enable your foot to move about when jogging.Spending a little bit of money on a really comfortable pair will be worth it so that you do not end up with sore feet, blisters and an ankle sprain.
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